Adult Class Descriptions

Cardio Striptease
An amazing workout that will leave you toned and sexy. Cardio Striptease is one of our most popular classes for a reason. Not only is it a great cardio workout...you learn sexy moves to impress that lucky someone. No poles and no taking off clothes....just pounds. Come try it and see for yourself what the excitement is all about. Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and gym shoes or dance shoes.

Cardio Hip Hop
A fun cardio workout that includes the latest hip hop dance moves to get you sweating those pounds off. Basic moves makes this class fun for anyone...even the non-dancer. Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and gym shoes or dance shoes.

Jazz I
A beginner jazz class for those who love to dance! Practice focuses on turns, leaps and a new combination each week! Great choreography will make you excited to return! Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and jazz shoes or bare feet.

Jazz II
An intermediate jazz class for the more experienced dancer. More complex turns, progressions and combinations are taught with an emphasis on technique. Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and jazz shoes or bare feet.

MTV Hip Hop I
Learn beginer Hip Hop dance moves in a fun non-competitive environment. Each week you will learn a new combination. Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and gym shoes or dance shoes.

MTV Hip Hop II
An intermediate Hip Hop class for those who have danced before. Combinations are more complex and quicker. Tons of fun and cool choreography like you would see in music videos. Typical Attire for this class is comfortable workout gear (ie: yoga pants, sweats and tank tops) and gym shoes or dance shoes.

Intro to Ballet
The perfect introduction class for those interested in Ballet. A true Intro class with no experience required. Please wear form fitted clothing and ballet shoes.

Ballet I
A beginner ballet class for those who want to learn the basics of classical ballet! This class is also excellent for those who need a refresher ballet course! The class is fun and energetic and never boring. A beginners knowledge of dance is recommmended. Please wear form fitted clothing and ballet shoes.

Ballet II
An intermediate ballet class for those with prior experience in classical ballet in a fun, non-competitive atmosphere. Please wear form fitted clothing and ballet shoes.

Hip Hop with a twist (level II)
Hip hop with a twist!!! Not just your regular hip hop class. A very unique street style is taught in this class by instructors that create choreography that is hot and exciting! Typical attire for this class is anything comfy. We suggest that you wear something other than your street clothes for this class. We also request that you wear different sneakers than the ones you wear outside!

Intro to Ballroom
Ever want to learn to do the tango? How about the foxtrot? The salsa? If so this is the class for you. Students learn a new dance style each week. It is a ton of fun and no partner is needed! Put on those dancing shoes and come on in for a blast! Typical attire for this class is anything comfortable! You may wear whatever you might wear out on the town or just your comfy cozy clothes! We suggest that you wear the type of shoes you would wear out dancing at night!